143种食物嘌呤含量表

143种食物嘌呤含量表 ▪ 说明书
       高嘌呤食物：每100克食物中嘌呤含量大于150mg。高尿酸及痛风患者尽量不吃或少吃
       中嘌呤食物：每100克食物中嘌呤含量为25~150mg。高尿酸及痛风患者可适当吃一些
       低嘌呤食物：每100克食物中嘌呤含量低于25mg。高尿酸及痛风患者完全可以放心吃
肉   类   
食物名称            嘌呤含量(mg/100g)
鸭肝                              301.5
鸡肝                              293.5
猪大肠                           262.2
猪肝                              169.5
牛肝                              169.5
鸭心                              146.9
猪肺                              138.7
鸡胸肉                           137.4
猪肾                              132.6
猪肚                              132.4
鸡心                              125
瘦猪肉                          122.5
鸭肠                              121
羊肉                              111.5
兔肉                              107.6
牛肉                               83.7
牛肚                               79
猪脑                               66.3
鹅                                   33
猪皮                               29.8
猪血                               11.8

水产品类
食物名称                  嘌呤含量(mg/100g)
蚌蛤                               436.3
白带鱼                           391.6
蛤蜊                               316
泥鳅                               247
牡蛎                               239
白鲫鱼                           238.1
鲢鱼                               202.4
乌鱼                               183.2
鳗鱼                               159.5
虾米                               ≥150
虾皮                               ≥150
蟹黄                               ≥150
草鱼                               140.3
螃蟹                               138.4
虾                                   137.7
鲫鱼                                137.1
海带                                 96
鳝鱼                                92.8
乌贼                                89.8
梭子蟹                             81.6
大闸蟹                              81
鱼丸                                63.2
小龙虾                              60
桂花鱼                              55
海蜇皮                             9.3
海参                                 4.2

蔬 菜 类
食物名称                 嘌呤含量(mg/100g)
香菇                               214.5
菜豆                                29.7
蘑菇                                28.4
韭菜                                 25
花椰菜                             24.9
菜花                                24.9
雪里蕻                             24.4
芜荽                                 20.2
芥蓝菜                             18.5
空心菜                             17.5
蒿子                                16.3
小黄瓜                             14.6
茄子                                14.3
菠菜                                13.3
大葱                                 13
白菜                                12.6
芹菜                                12.4
荠菜                                12.4
包菜                                12.4
丝瓜                                11.4
苦瓜                                11.3
榨菜                                10.2
胡萝卜                              8.9
苋菜                                 8.7
青椒                                 8.7
腌酸菜                             8.6
萝卜                                7.5
葫芦                                7.2
姜                                   5.3
番茄                                4.2
洋葱                                3.5
南瓜                                2.8
冬瓜                                2.8

豆类及豆制品
食物名称                   嘌呤含量(mg/100g)
鱼豆腐                            ≥150
黑豆                               137.4
黄豆                               116.5
豌豆                                75.7
绿豆                                75.1
豆腐干                            66.5
千张                               66.5
熏干                               63.6
杂豆                                57
豆腐                               55.5
红豆                               53.2
豆浆                               27.8
豆芽菜                           14.6

蛋 / 奶类
食物名称               嘌呤含量(mg/100g)
奶粉                              15.7
皮蛋黄                           6.6
鸡蛋白                           3.7
鸭蛋白                           3.4
鸭蛋黄                           3.2
鸡蛋黄                           2.6
皮蛋白                             2
牛奶                              1.4

水果类  
食物名称                嘌呤含量(mg/100g)
榴莲                             25-150
哈密瓜                             4
柠檬                               3.4
橙子                                3
橘子                                3
桃子                              1.3
枇杷                              1.3
西瓜                              1.1
鸭梨                              1.1
葡萄                              0.9
凤梨                              0.9
苹果                              0.9
石榴                              0.8
杏子                              0.1
火龙果                          <25

干果 / 坚果类
食物名称                  嘌呤含量(mg/100g)
花生                             96.3
白芝麻                          89.5
腰果                              80.5
黑芝麻                           57
莲子                              40.9
栗子                              34.6
杏仁                              31.7
瓜子                              24.2
龙眼干                           8.6
核桃                               8.4
黑枣                               8.3
红枣                                 6
葡萄干                           5.4

其    他  
食物名称                 嘌呤含量(mg/100g)
鸡精                             518
黑木耳（干）               166
火锅汤                        ≥150
黄酒                          25-150
银耳                            98.9
啤酒                            79.3
酱油（海鲜）               58
酱油                             25
味精                           12.3
黑木耳                         8.8
红酒                              5
番茄酱                          3
白酒                              2
蜂蜜                            1.2